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Triathlete's Training Bible

Triathlete's Training Bible


Campaign price
24,21 + delivery costs
Offer ends in
Normal price 26,90 €
Incl. VAT 10 %


Quantity
pc



More items expected to arrive 30.4.2024
Store (Helsinki)on-shelf0 pcs
Available in the webstore0 pcs

Availability
Approximately 30.4.2024. The reliability of the estimation is good.

Detailed availability
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Product description
The Triathletes Training Bible is the bestselling and most comprehensive reference available to triathletes.

Based on Joe Friels proven, science-based methodology and his 28 years of coaching experience, The Triathletes Training Bible has equipped hundreds of thousands of triathletes for success in the sport. The Triathletes Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.

With this new edition, you will develop your own personalized training plan and learn how to:
  • improve economy in swimming, cycling, and running
  • balance intensity and volume
  • gain maximum fitness through smart recovery
  • make up for missed workouts and avoid overtraining
  • adapt your training plan based on your progress
  • build muscular endurance with a new approach to strength training
  • improve body composition with smarter nutrition
  • The Triathletes Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport.

The approximate size of the packed product or the sales package is 215 x 280 x 29 mm.


Weight
1,12 kg(Includes the weight of the sales package if present)


Country of origin
United States


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